Next, people actually know the best breastfeeding

Next, Elizabeth W. Kimani Murage pointed out the factors that contribute to the poor breastfeeding practice in Kenya. Three methods was used to carry out this research. In-depth interviews, focus group discussion and key informant interviews was carried among parturiency women, laborer with good body condition, a person having authority in the village and well educated people in the society. According to her findings, we found that people actually know the best breastfeeding method but the knowledge did not take into their practice, resulting in the dissatisfaction of the practice of breastfeeding. The most prominent of these factors is livelihoods, in which women return to work shortly after delivery and work long hours, preventing them from breastfeeding in the best way. Due to a variety of challenges, women in urban poverty areas face extremely complex situations in breastfeeding, and their circumstances often lead to dangerous situation. The government need to consider the macro-level policies and interventions of the society.

Next, is by undergoing a psychotherapy method. Depression problems can usually be treated through psychotherapy by the psychologists. This method not only helps in treats depression but also treats other diseases such as personality problems and behavioral disorders. There are several types and means of psychotherapy treatments that can be performed such as drug therapies, electroconsalsive therapy and psychosurgical therapy. Therapy can also be done in two stages, namely individual therapy and group therapy. Lastly, depression can be treated by practicing meditation. Meditation is a human focusing technique that focus on breathing as well as certain movements aimed at raising the level of consciousness of the mind, reducing stress, making us calmer and raising the level of consciousness of the soul. Modern medical experts have begun to admit that meditation is the best way in treating stress. Dr. James W Anderson, a professor of medicine at the University of Kentucky Medical Faculty, has studied and acknowledged that meditation can cure chronic diseases such as heart disease, hypertension, stroke, stress, anger, depression, weakness and less motivation.


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