During the three days diet analysis days I ate only one day nice breakfast which is toasted bread with hardboiled egg and a cup of coffee. I acknowledge that I should have to eat breakfast like a king, lunch like a queen and dinner like a poor people, but in my case all my diet is opposite. I need to eat proper breakfast in the morning. In Nepal most if the people they do not eat breakfast because we eat our meal around 9 Am. Such as, lentil soup, rice, vegetables curry and pickles (Achar). That’s why I do not have habit to eating breakfast in the morning likewise bread, egg etc. Sometimes I eat my breakfast and sometimes I don’t.

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